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W² Roasted Vegetable & Orzo Salad:
3 sprays olive oil cooking spray
1 small red onion, diced
1 carrot, sliced
1 cup mushrooms, quartered
2/3 cup zucchini, diced
1/8 tsp. pepper
1/4 cup roasted red peppers (in water), drained & chopped
6 oz marinated artichoke hearts, drained & chopped
1/4 cup black olives, sliced
1 cup cherry tomatoes, halved
4 tbsp. fresh parsley or basil (or mixed), chopped
1 lb. orzo pasta, cooked & cooled
1/2 cup Litehouse Lite Caesar dressing*
1. Heat large skillet over medium heat, add cooking spray.
2. Add onions, carrots, mushrooms and zucchini. Cook for 5 minutes, or until veggies are tender.
3. Add pepper during last minute of cooking, and remove from heat.
4. Combine roasted veggies, red peppers, artichoke hearts, olives, tomatoes, parsley, green onions, & orzo in large bowl. Add dressing & mix* Refrigerate until ready to serve!
Yields 6 servings for 4 points each.
* If you want to cheat some on the points (and make it a little more delicious, especially when feeding a crowd), add crumbled feta cheese along with all other ingredients in step 4. And/or substitute the lite Caesar dressing with the Good Seasons Italian dressing (the kind you make with the packet) - but be sure to also add a dash of lemon juice.
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